Zones of Regulation |
Flipping Your Lid |
Sunset Sockeyes know all about "The Zones of Regulation." The Zones program is designed to encourage students to become more self-aware and more independent in regulating their emotions.
K-2nd Grade-Strategies To Get Back to Green 3-5th Grade-Strategies To Get Back to Green |
It can be hard to control our emotions! Sometimes we have big reactions and feelings to little problems. Don't worry- it happens to everyone! Watch this video to gain an understanding of the way our brains work to recognize and manage emotions.
Learn How to Tame the Worry Monster |
Grief Supports |
Greif Resource: Safe Crossing
|
Loss is REALLY HARD but it is a part of life for everyone. Check out this video about understanding grief for kids!
If your family is experiencing the loss of a loved one, please consider reaching out to your student's counselor. There are many ways to gain support at school during this sensitive time. |
Each of us experiences grief in our own unique way, and grief is often accompanied by intense, painful emotions that may be confusing and distressing. Children and teens especially may need support and guidance when faced with a loss. The Safe Crossings Program can help provide that support.
Learn More Here |
MindfulnessMindfulness is shown to increase self esteem, improve emotional regulation, social skills, concentration, body image, decrease worry and help students stay in a better mood and make better decisions.
30 Second Mindfullness Breathing Video Thoughts are Like Bubbles - Video |
Art TherapyArt is a way to calm our minds and our bodies. Plus, creativity helps us express ourselves and how we are feeling!
Draw Your Feelings - Video Mindfullness Doodling |